G21 MASSAGE THERAPY
Our G21 licensed therapist will restore motion, increase circulation, and ease your pain.
G21 MASSAGE THERAPY
Our G21 licensed therapist will restore motion, increase circulation, and ease your pain.
Prior to each session, your therapist consults with you to customize a massage specifically targeted to your needs.
Swedish Massage
Swedish Massage is the traditional massage treatment that relies on the power of healing touch. This massage modality has one primary focus: RELAXATION.
Our therapist uses long gliding strokes to warm up muscles and gradually works deeper applying friction to muscles and soft tissue, increasing circulation and releasing joint tension.
Deep Tissue Massage
Deep Tissue Massage is a therapeutic approach to massage that incorporates applying firm pressure to the underlying layers of muscle, tendons and connective tissues. This type of massage can relieve muscular tension, pain, and soreness, enhance daily activities and improve wellness. Deep Tissues Massage can be beneficial to athletes and non-athletes alike.
Trigger Point Therapy
Trigger Point Therapy is a specific therapeutic technique used during a massage to alleviate areas in muscle fibers that are tight, stiff, often painful, and causes a reduced range of motion. Our therapist uses acupressure at the sight of these “knots” to increase blood flow and flush waste material out, encouraging the muscle to release and relieve the pain.
Aromatherapy
Aromatherapy is a holistic healing treatment that uses aromatic essential oils to help improve the mind-body-spirit and enhance physical and emotional well-being.
Thai Massage
Using the meridians and acupoints from traditional Chinese medicine, our Thai massage re-balances energetic flow for better body awareness and improved range of motion.
Thai Foot Reflexology
Thai foot massage techniques detoxify and purify the body, relieve stress and tension, decrease fatigue, foster good mental serenity, and restore balance.
Lymphatic Drainage Massage
Through light, repetitive strokes without lotion, our manual lymphatic drainage massage increases movement of the lymphatic system. By removing access fluid that causes edema and discomfort, this is important in post-surgery recovery.
Hot Stone Massage (Add-On Service)
Hot Stones Massage is a message therapy that helps relax and ease tense muscles and tissues by placing smooth, flat, heated stones at specific body parts.
Stick and Hot Stone Massage (Add-On Service)
Wooden Stick Massage is an add on service to Deep Tissue Massage with the addition of heated hot stone. The wooden stick act as an extension of the therapist hands in order to penetrate deeply into muscle layers and alleviate discomfort.
Schedule your next Massage at G21 Fitness
We offer these services for 60min / 90min / House Call. Please contact us at 954-866-3654 or info@g21fitness.com
