Patricia was born in Lisbon, Portugal, and moved to the United States in 2014. At an early age, she had a desire and passion for healthy living, being happy and working out. With that in mind, she found herself fueled towards helping others obtain their goals in fitness and in life.
Patricia has a masters in Psychology, and has completed world-renowned courses in Personal Training (NASM), Group fitness instruction (TRX, ZUMBA, Aerobics, Strength and conditioning, Bodybalance, CXwork, Spinning, Zuu Human Movement, Pilates (Level 1), Active Isolated Stretching/strengthening (AIS) and NeuroKinetic Therapy (NKT). “I’m a lifelong learner and keep improving myself ”
When it comes to her clients, she has always been 100% invested in their goals and nothing gives her more joy than seeing them succeed. No matter what starting level, age or ability, she always approaches each clients goals in an individual and personal manner.
Her areas of expertise include toning, weight loss, cardio, strength, rehabilitation, sport specific conditioning, improving range of motion and flexibility. Her goal is to keep it fun, but challenging! She also consults a wide population of career minded people on lifestyle management, nutrition guidance and wellness.
“There is nothing more I’d love to see than YOU achieve your goals and dreams, not only in your wellness and health, but in life too! ”
Patricia Alves – “Positivity is an Attitude”